Ten Reasons You Can Benefit from a Hypnosis Session!

DJ Lynch
March 2008

Sometimes people tell me that they want to be "hypnotized" just to see what it feels like, but they don't think they have anything to be "hypnotized" for.  

I can think of ten great reasons that everyone can benefit from a customized and comprehensive hypnosis session.  

1)   Healthier eating.  Maybe you're burned out even hearing about the plethora of weight loss gimmicks and quick fixes that do not work.  Maybe you've tried it all and are disillusioned with the whole "weight loss" ideology.  Consider taking one step at a time, utilizing a customized hypnosis session that eliminates overeating or food choices that endanger health.  That way you do not overwhelm yourself with "weight loss" as the immediate goal and you comfortably adjust eating and weight loss happens as a result. 

2)    Behavior modification.  We have all been affected by the habits of those most influential in their lives?  Learning by example, smoking, dipping, biting nails or clenching become coping mechanisms.

3)   A winning attitude.  Hypnosis is effective for changing thinking and the resulting behaviors where other interventions may not be the answer.  Health, success and happiness begin with our thoughts ... we all know this. 

4)   Sleep.  Who can say that good, restorative sleep is not delicious?  The older we get, the more we realize this.  We hear or read almost daily how Americans, and especially teens, are increasingly sleep-deprived.   

5)   To learn to relax.  We don't come into this life knowing instinctively how to relax, or to release internalized stress.  We now know that when stress is harbored too long in the body, our health and wellbeing is compromised. 

6)   There is no age barrier.  Children, teens and adults alike respond well to and benefit from the guided imagery and positive suggestion that comprise every hypnosis session.

7)    To become motivated.  Maybe you want to work out?  To clean and organize?  To get out more and enjoy friends?  Enhance sports focus?  Increase sales?   To feel more confident!

8)     To eliminate fear and worry.  90% of adults in America fear public speaking.  Fears of dentistry, deep water, flying, crowds are also common. Hypnosis or hypnotherapy can train your mind to move past the challenge!  
 
9)     To pass that big test or exam.  Who has not encountered mental blocks due to test apprehension?  How about studying so that information is dedicated to associated memory patterns and easily retrievable upon request?  

10)   Stop smoking.  Really.  Is there any other method that helps you quit THINKING about smoking that cigarette?  Nicotine replacement systems and pharmaceutical antidepressants do not make you stop thinking about smoking. 

All hypnosis is self-hypnosis.  No one can MAKE another person go into hypnosis.  Hypnosis allows us to use a developed ability to enter an altered state of consciousness, then upgrade the "hard drive" subconscious mind by providing new, relevant and uplifting information.  The subconscious mind rules where behavior, attitude and mindsets are  concerned.    

If conscious desire were enough, we would all be everything we consciously desire to be.  But we aren't. 

The "hard drive" subconscious mind rules where behavior and attitude are concerned, so it only makes sense to "upgrade the hard drive".  Incorporating guided imagery, direct suggestion, indirect suggestion and end-state imagery, your hypnosis session provides an easy, relaxing and enjoyable means of aligning your conscious desire for improvement with effective subconscious suggestions, virtually ending internal conflict that prevents us from achieving the success we desire and deserve.  

These are only a few of the many reasons that hypnosis is the perfect tool for creating positive change.  Guided imagery as part of your hypnosis session can positively affect our health.  Our thoughts can truly heal our bodies.
   

FEEL FREE!

Feel free to browse, read and email if you have questions not answered here.  You may want to inquire about the Hypnosis Certification program, Reiki classes and/or IET classes.  As well, you may feel free to book your session or register for a seminar class by email.

HYPNOSIS IS COST EFFECTIVE!

In the vast majority of cases, elimination of costly habits pays for the session or sessions many times over.  In many instances, hypnosis sessions are found to be effective when other interventions have not been.  

  
    

~By appointment only~